Workouts Articles
Boxing targets four major muscle groups: arms and shoulders, core, legs, and back, to build power, speed, and full-body endurance.…
The Insanity workout is a 60-day, equipment-free max-interval training program built around high-impact cardio, plyometrics, strength-endurance circuits, and core work.…
Want to train like a UFC fighter? You can get the best tips in this insider’s scoop. Let’s take a…
Ever wonder why some folks can throw punches harder, run faster, and still seem fresh while you’re sucking wind? It’s…
If you wanna get lean, burn fat, and build muscle, boxing’s actually a killer way to do it. It’s not…
Is it better to work out when the sun comes up or save it for later? Most folks wonder about…
Everyone knows how fast the day turns full. Finding time for a decent cardio exercise can seem impossible given work,…
You don’t need a gym to train like a fighter. Just your body. The push up pull up workout is…