According to scientific studies conducted in America, 44{317a7769e272dec17b69bda26c6a5a4c5e6799efcd8a85f72cb552b76862c2b9} of Americans feel more stressed than they did five years ago. There’s so much going on in everybody’s life and majority does not know how to fix it.
If you don’t believe this notion, here are few stats that will surely spin your head 360° degrees:
- 1 in 5 Americans experience ‘extreme stress’ that includes Shaking, Heart Palpitations, and Depression
- Work related Stress is the cause of 10{317a7769e272dec17b69bda26c6a5a4c5e6799efcd8a85f72cb552b76862c2b9} of the total Strokes.
- Stress is the basic cause of 60{317a7769e272dec17b69bda26c6a5a4c5e6799efcd8a85f72cb552b76862c2b9} of all human illness.
- 3 out of 4 doctor visits are related to stress and depression ailments.
With these stats covering almost half of the total population, depression has been causing quite an unrest in the households and personal lives of people.
Extreme Depression Shrinks the Brain
Events causing depression (like divorce, job loss) reduce grey matter in the regions tied to emotion and physiological functions and can lead to future psychiatric problems. Stress related ailments is costing U.S. over $300 billion annually in medical bills and lost productivity.
Could you have predicted all of these few years back? Of course not!
But what is causing all of this? What has changed in our lives that we can’t see? One definite reason is that there has been more than 60{317a7769e272dec17b69bda26c6a5a4c5e6799efcd8a85f72cb552b76862c2b9} increase in productivity over the past 20 years followed by stagnant wages. People are now working harder for less. And with that, personal relationships are failing because people spend more time earning monetary benefits and work less on personal relationships. Between all the chaos, there’s hardly any time left to fight all the depressing thoughts and situations.
If you are one of the victims, it’s high time you take necessary steps to fight the depression back. In this case exercise is the best remedy – and when it comes to exercise there is nothing better than Boxing, or punch bag training for fighting depression. It has been proven that hitting a heavy bag greatly reduces stress levels and has a cathartic effect.
How Hitting/Boxing Punch Bag Benefits?
While all kinds of exercises are good for relieving stress but when you hit a punch bag, your brain starts producing endorphins and neurotransmitters faster, causing your brain to feel accomplished and good about yourself. Another advantage of punching is that it reduces muscle tension which is caused mainly due to stress. Many people observe this kind of muscle tension in their back and neck muscles after long working hours.
Punching helps you recover your focus, increase concentration and forget the reasons behind your stress. You may be able to release all the negative energy for the day in one boxing session. When you release all the tension from your muscles, it helps you elevate your mood and feel good about yourself.
It helps you learn a lot about yourself
Human brain and body, both are capable of doing miracles that we do not know of. It can surprise you and make you do things you never thought you would. Once you start boxing, you keep on learning about it on a daily basis. You begin to develop your own boxing style and also, perfect the moves with practice. It will help you learn about patience and control your anger as well.
If you’re worried about depression being your enemy, don’t worry and just buy a punch bag. It is extremely easy to install and doesn’t require a much space either, you can easily hang it in your room or your balcony and start punching!
