We bring to you the top health nutrition experts weight loss tips from around the globe so set yourself up for success with these dietitian-approved tips to kick-start weight loss.
Define the Right Strategy
Planning is key to success. Wesley Delbridge, Nutrition Expert suggests that making an appropriate strategy is crucial to attain weight loss, maintain a healthy weight, and live a healthy lifestyle. Plan out your meals and snacks in advance preferably every week, and include not only those meals and snacks, which are healthy but also incorporate your favorite unhealthy foods in moderation.
Don’t Give Up Fat
Kelly Pritchett, Ph.D., R.D., Assistant Professor in nutrition and exercise suggests that it’s a common belief that you need to cut fat from your diet to lose weight; whereas, omega-3s in fatty fish like salmon, and monounsaturated fatty acids in foods like avocado and olive oil have been positively linked to healthier waistlines. Include these healthy fats to increase satiety and lose weight more easily.
Eat When You Are Hungry
According to Dietitian, Alexandra Caspero, there is a big difference between physical hunger and emotional hunger. Fuel your body with healthy and nutritious foods only when you feel hungry. When you reach for a snack out of habit then ask yourself if you’re really hungry or just stressed. If you’re hungry, have a healthy snack but if you’re not, try to find out what emotion is going on and address that. Shifting the focus to this mindset makes weight loss easier.
Sweat It Out
The ideal tip to lose weight is to head to the gym and burn the extra fat. Boxers cut the final few pounds before hitting the scale by exercising at a strong pace. You can drop excessive weight by running on a treadmill in sweats, cycling in a sauna or jump into HIIT workouts along with other weight and other training sessions.
Free From Negativity
A mind full of negativity leads to negative thoughts that make you more stressed and may lead to binge eating. Bonnie Taub-Dix, the author of Read It Before You Eat It, says, “Talk to yourself as if you were talking to a friend. All too often we revert to negative self-talk, especially when it comes to our bodies.” He adds, “Try to be your biggest fan instead of your worst enemy. That negative talk could lead to apathy, overeating, and dietary sabotage.”
End Note
Apart from following a healthy eating plan, regular exercise and workout are important to keep yourself fit and healthy. Among many, Weight lifting, cardio boxing, and jumping ropes are extremely helpful to lose extra weight. Also, the right sports gear and apparel helps in achieving your fitness goals due to its high quality, better fitting, and protection. RDX sports gear is worn by world top athletes and sports stars that help them to stay in good shape. Lower your chance of injuries and make your gym sessions and vigorous exercises more fruitful by checking out our entire range of sports gear and equipment that works best for your body.
