The only equipment you need is dumbbells. And voila! You are ready to embark on your life-long journey to fitness.
Workout 1
Equipment: None
- Squats – 20 reps
- Reverse lunges, alternating – 30 reps for both legs
- Push-ups on knees – 10 reps
- Mountain climbers – For half minute
Workout 2
Equipment: Dumbbells
- Squats with dumbbells placed at shoulders – 20 reps
- Reverse lunges, alternating holding weights in hands – 30 reps
- Push-up on knees – 10 reps
- Mountain climbers – For half minute
Workout 3
Equipment: Dumbbells
- Squats with overhead shoulder press – 20 reps
- Reverse lunge, alternating with bicep curl – 30 reps
- Push-ups on toes – Until stamina runs out
- Push-ups on knees – Until stamina runs out
- Mountain climbers – 30 seconds
Workout 4
Equipment: None
- Planks – For half minute
- Sit-ups – 10 reps
- Planks – For half minute
- Sit-ups – 15 reps
- Planks- For half minute
- Sit-ups – 20 reps
