While the boxing gloves are densely padded, they still cannot withstand the intensity of the training. To do bag work, special gloves are used such as bag gloves. These boxing gloves for heavy bags range from 8 oz. to 16 oz. The gloves come in a secure padding with durable quality to protect hands and knuckles from impact.
In this blog, you will get to know everything about the boxing gloves for heavy bag workouts. Featuring RDX’s best boxing gloves that you can use for training, and the special features they have.
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What Makes a Good Pair of Boxing Gloves for Heavy Bag Workouts?

Boxing gloves along with a good pair of hand wraps is essential to absorb the impact from heavy bag training. They are important to prevent the risk of injuries and make your bag training impactful. Apart from protecting the hands from high-impact, a good pair of heavy bag boxing gloves will also amplify your performance by keeping your hands in a good position with good wrist stability. With this stability and protection, you can punch with good speed and power, perfecting your technique.
Some of the essential features that you must check for in heavy bag workout gloves include
Good Knuckle Protection
A good boxing glove should provide sufficient knuckle protection with dense padding. Don’t go for a glove that fails to protect the knuckles.
Wrist Support
The boxing gloves for bag work should come with Quick-EZ hook and loop strap so that they provide a good fit with maximum wrist support.
Shock Absorption
The shock absorption properties of a boxing glove must be checked always. Without it, you will be exposing yourself to serious risks of injuries.
Breathable Material
The material of the boxing gloves should be breathable with quick sweat absorption properties to ensure you continue your training without any discomfort.
Padding
The heavy-bag workout gloves should feature high-quality padding, such as layered foam, gel-infused padding, or IMF tech. With this type of padding, you will train at maximum efficiency without hurting your hands.
Weight Ranges
The weight of the punching bag gloves should be between 8 oz. and oz-14 oz. Choose the weight of the glove according to your body weight and hand size for a seamless training experience.
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Best RDX Gloves for Heavy Bag Training
RDX Sports has a wide range of gloves for heavy bag training that offer high-quality padding, solid protection, and breathable construction. Some of the best RDX heavy bag gloves are listed below:
RDX F7 Ego Gloves
The RDX F7 Ego Gloves come in 5 different sizes (8 oz to 16 oz) and are made from the most durable Maya Hide leather that always stands the test of time. The gloves feature Shell Shock™ gel Equilibrium Sheet triple padding for maximum protection during training, and the S.P.P.™ Ventilation system for breathability. The Quick-EZ™ Hook-and-loop strap in this glove provides a good fit and wrist stability.
RDX F15 NOIR Series
One of the best RDX heavy bag gloves series, the NOIR series features some of the highest-quality gloves for bag training. These gloves are made from ConvEX Skin Combat Leather that adds lasting resilience to them. The F15 NOIR boxing gloves feature Quadro-Dome™ mould with EVA padding for maximum shock absorption, and F15 NOIR 4 Oz bag gloves have supremo-shock foam for comfort and impact absorption. The gloves also feature Nylon mesh panels and perforations, respectively, for improved ventilation. The Quick-EZ™ Hook-and-loop strap provides solid stability during training.
RDX KARA F6 Gloves
A striking design with catchy colors and 6 different sizes (8 oz to 18 oz) has made RDX KARA F6 gloves the most preferred choice among boxers. The Maya Hide leather construction with SpongeX padding provides solid resistance against high-impacts. The Quadro-Dome-3 technology with Max-Shock™ equilibrium foam provides optimal shock absorption against heavy strikes. And the QD-1 lining makes them highly sweat-wicking and perfect for your training experience.
RDX T1 Training Gloves
The RDX T1 training gloves have four different sizes: small, medium, large, and extra-large. Made from full-grain leather and featuring a shell shock gel equilibrium sheet with triple padding and supremo-shock foam, these gloves provide solid protection during bag training. It also features QD-1 breathable lining for a smooth feel and perfect ventilation and Quick-EZ hook-and-loop for an ideal fit.
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How to Choose the Right Size and Weight

The boxing gloves for punching bags come in a vast variety. From different weight ranges to multiple sizes, they are available for everyone. A boxer should get the right size of boxing gloves. One of the major things a boxer should be testing is the fit of the glove. It should not be too tight or loose, or else he might have to face problems in training.
Boxing gloves are categorized into different weights on the basis of the padding inside. The normal weight ranges of punching bag gloves are 10 oz. to 18 oz. Since padding adds to weight, a padded glove will weigh more. Choose the right weight of training gloves for boxing for maximum comfort.
Choose 8 oz. to 12 oz. gloves for heavy bag training and bag work. These gloves aid in training as they are light, helping to practice quick movements. For sparring choose 14 oz. to 18 oz. of gloves for good protection.
If your training goal is to develop speed and power, then the best option is to go for lighter gloves as they allow you to move freely without weighing you down. Some other factors that you should consider when getting the boxing gloves for punching bags are your body weight and your hand’s size. Get the right size and weight of the glove for a seamless training experience.
Related Article: How to Choose the Right Punching Bag for Your Training Needs
Leather vs. Synthetic Gloves: What’s Best for Bag Work?
There is no point of getting boxing gloves for bag work if they don’t offer durability and protection against impacts. And that is why the material of the gloves has to be solid that provides maximum resistance against wear and tear. Two common options that usually come in boxing gloves are leather and synthetic materials.
In terms of durability, the leather material surpasses synthetic options, as they stay true to their shape and look for the longest time. They don’t wear off and they retain the shape of the glove no matter how frequently you are using them.
The construction of the glove should be done in a way that it offers maximum breathability. Another important factor is the cost of the training gloves for boxing. Synthetic leather usually weighs more and hence is high in cost. The leather provides a premium feel with durable quality.
Since fine natural leather makes the best gloves for punching bags, RDX Sports makes sure to source the top-quality materials for their gloves. The Maya Hide leather and ConvEX Skin Combat leather are two high-quality materials RDX uses in their gloves. This is the reason, RDX gloves stand the test of the time and are a top option for many.
Related article: Training Like a Champion with RDX Punching Bags and Gloves
Care Tips: How to Maintain Your Gloves for Longevity

One thing which is a defining factor in the longevity of your gloves is how you care for them. If you leave your gloves without cleaning them after every use and don’t air-dry them, then they definitely won’t stay in the same condition. Caring for your heavy bag gloves enhance their longevity, and also guarantees safety and protection during the training.
After using your gloves, take a damp cloth and clean it properly to avoid any bacteria buildup. Use mild detergent to clean the gloves. Then, hang them outside but avoid direct exposure with sunlight. Air-drying the gloves is the best option.
To keep your gloves fresh and smell good, you can use inserts or deodorizers. Always go for a boxing glove that offers good breathability so that your hands remain fresh and gloves also don’t have any sweat buildup.
Store your gloves in a dry place, and make sure to clean them after every use.
RDX’s Commitment to Innovation and Performance

RDX Sports has been in the combat sports industry for the longest time now. Introducing sports-friendly and innovative options to athletes and boxers, RDX has always excelled in providing high-quality sports equipment. What makes RDX different from others is the consistent commitment to innovation and performance. The wide product range for every combat sports discipline has earned the trust of many kickboxers, MMA enthusiasts, boxers, and Muay Thai practitioners.
RDX Sports has always prioritized the safety of athletes by introducing high-quality gear that never fails. All products from RDX Sports feature an ergonomic design with high-quality and promising durability. From top-notch boxing gloves to sturdy punching bags, every RDX product provides a good training experience.
The RDX heavy bag gloves featuring dense padding, a safe and ergonomic design, functional features, and breathable properties have made them a customer favorite option. When it comes to safe and functional gear for training, trust RDX products only, as they have the best gloves for punching bags, which are also backed by professional athletes and trainers.
Related article: How to Choose the Right Boxing Gloves?
Conclusion: Elevate Your Training With the Right Gear
For heavy bag workouts, different gloves are used as a standard glove cannot provide optimal protection and security. They come with special features such as high-quality padding, knuckle protection, wrist stability, and good shock absorption. You can do heavy bag training with these gloves, as they provide good protection with a breathable material.
The heavy bag boxing gloves are also a suitable option to prevent the risk of injury during training and improve overall performance and training intensity.
RDX Sports has a wide range of boxing gloves that are perfect for bag training. They come in different sizes, making your bag training effective and suitable for everyone. RDX always has a committee to provide cost-effective solutions without compromising on quality and durability. Explore the wide range of boxing gloves for heavy bag training, and experience the difference they make in your training.
Visit the RDX Sports website today and find the pair of gloves that matches your personal style.














