Author: Malcolm Jones
Malcolm Jones
Malcolm Jones is a vibrant mixed martial arts (MMA) enthusiast dedicated to helping aspiring fighters reach their fullest potential. He has been training professionally since the age of 18 and is highly knowledgeable when it comes to fitness and nutrition. He has written numerous articles for renowned MMA publications and enjoys sharing his expertise with his readers. Through his hard work and dedication, Malcolm has become one of the most popular MMA trainers in town; his classes are always in high demand.
Southpaw fighters gain a major edge in boxing through rare angles, unpredictable left-hand attacks, and superior foot positioning that disrupts…
Color psychology in boxing shows that glove colors can influence confidence, intimidation, and even subtle judging bias, but they don’t…
The best intermittent fasting window to lose belly fat fast is typically the 16:8 method, which keeps insulin low long…
Choosing the right yoga mat comes down to thickness, material, grip, and comfort. Beginners do best with 4–6mm TPE or…
Winter is the ideal time to build muscle thanks to better recovery, higher appetite, and cooler training conditions. A smart…
Kickboxing beginners should learn their rule set and gear up with 16oz sparring gloves, shin guards, hand wraps, mouthguard, and…
RDX makes the best jump rope for boxing, thanks to its durability, ergonomic handles, and adjustable design, which is built…
Yoga blocks aren’t just props; they’re partners in your practice. This guide breaks down the best yoga blocks of 2025,…