Author: Liz Jones
Liz Jones
Liz Jones is a passionate and knowledgeable nutrition and fitness enthusiast. With a wealth of experience in muscle building and training, she provides valuable insights to her followers through her thought-provoking articles. Liz is an avid learner who researches new methods of keeping fit and helping others stay healthy. She loves giving back to the fitness community by emphasizing the importance of proper nutrition for overall well-being.
Muay Thai vs boxing gloves may look similar, but their design, padding, and wrist support serve completely different purposes. Boxing…
Boxing headgear protects against cuts, bruises, and facial injuries but cannot prevent concussions, because padding can’t stop the brain from…
Yoga for runners eases tight hips, hamstrings, calves, and lower-back tension while improving mobility, posture, and recovery. The best poses,…
A spinning back kick uses a tight 180° rotation, a driven heel strike, and full follow-through to generate fight-ending power.…
Choosing the right yoga mat sounds simple… until you actually try to pick one. It’s wild how much the material…
Repeated weight loss and gain in yo yo dieting can slow metabolism, increase heart disease risk, disrupt hormones, and damage…
Blocks provide support and stability, straps extend your reach for safer stretching, and mats offer grip and grounding. Bonus yoga…
Sparring in boxing is a critical training tool that bridges the gap between drills and real fight performance. With both…