Author: Kate Tucker
Kate Tucker
Kate Tucker is an exceptional certified personal trainer, specialized in providing internet-based fitness programs. Her top-notch advice and tips on how to lose weight, tone up, build muscle, and increase stamina has been helping thousands of individuals achieve the physical goals that they desire.
The Insanity workout is a 60-day, equipment-free max-interval training program built around high-impact cardio, plyometrics, strength-endurance circuits, and core work.…
Bulking involves eating in a calorie surplus and lifting heavy weights to build muscle and strength, while cutting involves a…
The best chest exercises don’t just pack on size; they shape your chest top to bottom. A strong chest workout…
Ever wonder why some folks can throw punches harder, run faster, and still seem fresh while you’re sucking wind? It’s…
Creating a healthier, stronger body begins with knowing your muscle mass. It’s not just about appearing fit — muscle mass…
You train hard, eat clean, and hit your sleep goals, but if your head’s a mess, your muscles won’t grow…
The punching bag isn’t just for warm-ups. It’s a fighter’s best friend. From beginners to pros, everyone returns to it.…
You don’t need a gym to train like a fighter. Just your body. The push up pull up workout is…