Author: Hannah Murphy
Hannah Murphy
Hannah Murphy is an inspirational and motivational writer passionate about MMA news and the fitness lifestyle. With a keen insight into healthy living, she has inspired many individuals to make positive life changes. Hannah's enthusiasm for exercise and science-based research makes her writing exciting and entertaining; she also injects plenty of humor into her articles, making her an inspiring leader in the world of MMA journalism.
Leg locks aren’t just submissions; they’re game-changers. From the feared heel hook to the technical knee bar, these moves have…
Few traditions survive the brutality of time but some things are worth keeping, and yoga’s one of them. A thousand…
Proper stance and hand placement are the foundation of success in combat sports like boxing, MMA, and kickboxing. A strong…
The boiled egg diet’s all over the place. TikTok. YouTube. People say it burns fat fast. No sugar. No junk.…
The debate between grappling vs striking has been around as long as mixed martial arts itself. Fans and fighters argue…
The Kimura lock is easily one of the most feared and respected weapons in the grappler’s arsenal. Whether rolling in…
Ever find yourself tossing around fitness vs wellness like they’re one and the same? It’s super common. But here’s the…
Throwing heavy punches is easy and anyone can do that. Throwing them in round three when you’re tired and hurting?…