Author: Gavin Murphy
Gavin Murphy
Gavin Murphy is a truly remarkable freelance fitness writer known for his engaging content and distinct viewpoint on health and wellness. With 15+ years of experience in the industry, his expertise shines through his work. He takes readers beyond the basics of fitness and explores topics like nutrition and practical exercise techniques with an underlying drive to help them live healthier lifestyles.
Boxing is called the sweet science because it blends strategy, timing, footwork, and mental precision, not just punching power. Fighters…
The outboxing style is all about control, using distance, timing, and movement to hit without getting hit. It favors smart,…
Choosing the right sandbag weight depends on your fitness level, training goals, and exercise style. Beginners usually start with 20–40…
Most lifters stall because they repeat five common triceps training mistakes, such as overusing pressdowns, lifting too heavy with poor…
For boxers, kettlebell training is revolutionary because it increases explosive power, core strength, and endurance. Exercises that increase punch force…
Boxing belts like the WBA, WBC, IBF, and WBO represent the pinnacle of achievement in the sport. Each belt has…
Sparring leaves small debts in your body and brain. Pay them off poorly and the interest is soreness, fog, injury,…
These 8 yoga poses for beginners, such as Downward-Facing Dog, Cat-Cow, Child’s Pose, Warrior I, Warrior II, Tree, Cobra, and…