Author: Avery Murray
Avery Murray
Avery Murray is a certified combat sports expert who provides personal training and classes in kickboxing, MMA, and judo to help individuals attain their transformation journey. With years of experience teaching athletes of all ages, Avery is passionate about helping his students reach their goals with his inspiring content based on practical experience.
Boxing targets four major muscle groups: arms and shoulders, core, legs, and back, to build power, speed, and full-body endurance.…
Many diets fail not because of a lack of effort, but because the one on the diet doesn’t allow themselves…
Want to fight like a UFC Fighter? You gotta start eating like one. Khalil Rountree, the War Horse, known for…
Want to train like a UFC fighter? You can get the best tips in this insider’s scoop. Let’s take a…
RDX Sports honors one of boxing’s most iconic figures, Ricky ‘The Hitman’ Hatton, for his incredible achievements and lasting legacy. …
Boxing has seen all kinds of champions. But when people ask who the greatest boxer of all time is, there’s…
What is the MIND diet? And why is it getting so much attention from everyone? It is a perfect eating…
Everyone knows how fast the day turns full. Finding time for a decent cardio exercise can seem impossible given work,…