Training Articles
RDX Sports is building a world of athletes where athleticism is a way of life. Here you will find workouts, fitness regimens, exercise tips, fighting techniques and everything else for fitness enthusiasts, combat sports athletes and individuals that want to better themselves. RDX is here to help you achieve your overall health and fitness goals. Improve output, avoid injury, and enhance your game using tried and tested means that are bound to make the difference in your training.
Bitten by the yoga bug? You’re not alone. Yoga is great for toning your body, improving your flexibility and relaxing.…
Like it or not, cardio workouts such as interval training or kickboxing play a significant role in losing weight, maintaining…
Kick away those cozy comforters and unleash a hot beast with a HIIT workout this winter. Winter is here and…
Taking out time to go to the gym or to push yourself to perform an intimidating exercise can be a…
If you are looking to challenge yourself beyond your wildest dreams, opt for a CrossFit workout. A perfect way to…
Learn To Turn Your Fate Around From Being A Lean Kid To A Jacked Bloke With These Effective Bulking Tips…
We all know that personal training is on the rise these days. Almost everyone in your gym is training with…
Whether it’s been months or years since your last weight training session, you’re not alone in feeling stale. Expanding your…