Training Articles
RDX Sports is building a world of athletes where athleticism is a way of life. Here you will find workouts, fitness regimens, exercise tips, fighting techniques and everything else for fitness enthusiasts, combat sports athletes and individuals that want to better themselves. RDX is here to help you achieve your overall health and fitness goals. Improve output, avoid injury, and enhance your game using tried and tested means that are bound to make the difference in your training.
Updates on the Quarantine and how you can stay fit at home. Because of the pandemic and the rapid increase…
After the long, hot, lazy days of summer, the autumn season feels like a new beginning. In addition to the beauty…
So you are doing your grocery and before you know it you are in line at the checkout counter behind…
While Mr. T has made weightlifting belts a part of his street attire, they are actually very important for anyone…
The purpose of a weight lifting belt is to give your stomach something to push against when your body is…
If you are not feeling it, we can sympathize. It can happen to the best of us when you are…
Running burns more calories than most other mainstream exercises. It not only reduces your risk of chronic illnesses but also…
Ever noticed people with the most significant gains usually don’t perform the same exercises everyday? That’s because they work different…