Training Articles
RDX Sports is building a world of athletes where athleticism is a way of life. Here you will find workouts, fitness regimens, exercise tips, fighting techniques and everything else for fitness enthusiasts, combat sports athletes and individuals that want to better themselves. RDX is here to help you achieve your overall health and fitness goals. Improve output, avoid injury, and enhance your game using tried and tested means that are bound to make the difference in your training.
Picking the right punching bag for training is a trump card. Get it wrong, and your training is down the…
Functional fitness prepares your body for real-life movements. This training type specifically focuses on training your muscles together to prepare…
Circuit training for combat athletes is an essential component of being successful. Apart from preparing fighters to perform better in…
Gyms keep you in your dream form, but did you know your home can do the same? Oh yeah, it…
Everyone wants instant results after training, but the path to results can be tough. It requires sprints of discipline and…
Have you ever stood in the middle of a swarmed gym, confused between two alternative choices? On one hand, there…
As a beginner, MMA can feel overwhelming. People generally worry about mastering the right form or finding the right gym…
Feeling frustrated and even demotivated because your workout progress has stopped all of a sudden? It is so common and…