Training Articles
RDX Sports is building a world of athletes where athleticism is a way of life. Here you will find workouts, fitness regimens, exercise tips, fighting techniques and everything else for fitness enthusiasts, combat sports athletes and individuals that want to better themselves. RDX is here to help you achieve your overall health and fitness goals. Improve output, avoid injury, and enhance your game using tried and tested means that are bound to make the difference in your training.
Have you ever thought about the difference between stamina and endurance? The current practice is that these words are used…
Hey athletes! Ever feel stiff after a workout? Or struggle with muscle soreness the next day? You’re not alone. Whether…
Want to train like a boxer? Good. Boxing is awesome in so many ways. It makes you strong. It makes…
Footwork is not just basic movement; it is a boxer’s capability to position themselves properly while maintaining proper distance from…
Have you ever felt a shooting pain in your knees while picking up your kids? Or an uncomfortable pain in…
Boxing, Muay Thai, and mixed martial arts (MMA) are all combat sports where hitting someone exactly with a punch could…
A common argument in bodybuilding is to find the ideal training method that stimulates muscle growth and improves strength. At…
Selecting the right MMA punching bag can elevate your entire training experience. It has to do its job, or else…