Training Articles
RDX Sports is building a world of athletes where athleticism is a way of life. Here you will find workouts, fitness regimens, exercise tips, fighting techniques and everything else for fitness enthusiasts, combat sports athletes and individuals that want to better themselves. RDX is here to help you achieve your overall health and fitness goals. Improve output, avoid injury, and enhance your game using tried and tested means that are bound to make the difference in your training.
The debate between grappling vs striking has been around as long as mixed martial arts itself. Fans and fighters argue…
The War Horse. That’s his nickname. A rising star in the world of MMA, UFC light heavyweight fighter Khalil Rountree…
The lead hook’s the strike you don’t see coming until it’s too late. It whips around your guard and can…
The Kimura lock is easily one of the most feared and respected weapons in the grappler’s arsenal. Whether rolling in…
The roundhouse kick is hands down one of the flashiest and deadliest tools in the entire stand-up fight arsenal. Whether…
High-Intensity Training is blowing up for a reason. It gets your heart racing, burns fat like crazy, and packs all…
Throwing heavy punches is easy and anyone can do that. Throwing them in round three when you’re tired and hurting?…
The debate between pressure and precision has been at the heart of combat sports for decades. Some fighters storm forward…