Training Articles
RDX Sports is building a world of athletes where athleticism is a way of life. Here you will find workouts, fitness regimens, exercise tips, fighting techniques and everything else for fitness enthusiasts, combat sports athletes and individuals that want to better themselves. RDX is here to help you achieve your overall health and fitness goals. Improve output, avoid injury, and enhance your game using tried and tested means that are bound to make the difference in your training.
Anthony Joshua is once-in-a-lifetime player. Joshua’ peculiarity comes from the mixture of innate boxing skills and his rudimentary athleticism. At…
There is no denying the fact that we all want to look good. And what better way can there be…
A power-packed workout session is a combination of determination, strength and sweat. Sweat! Though the sweat that follows is a…
While you try to pump iron as hard as you can in the gym, it’s always good to keep an…
If you are seeking quick results for muscles groups that are normally underused in almost all of your workouts, then…
Fitness enthusiasts yearn for a healthy, toned body. However, they are not mindful of their hygiene preferences whenever they workout.…
With the rise in the use of social media, fitness is a term no longer anonymous to us. By keeping…
Medicine Ball is an effective training tool to modify almost every exercise in minutes. You can increase or decrease the intensity…