Training Articles
RDX Sports is building a world of athletes where athleticism is a way of life. Here you will find workouts, fitness regimens, exercise tips, fighting techniques and everything else for fitness enthusiasts, combat sports athletes and individuals that want to better themselves. RDX is here to help you achieve your overall health and fitness goals. Improve output, avoid injury, and enhance your game using tried and tested means that are bound to make the difference in your training.
The meaning of the word aerobic is oxygen. So any exercise causing your body to inhale a greater amount of…
You may be committed to working on your body in pursuit of a fit and healthy lifestyle. And you are…
A popular form of HIIT workout, Tabata training is a composite of hardcore, intense exercises with 20-second workout and 10-second…
Summer is here. It’s the time to go out in the sun and engage in plenty of activities. You can…
Been visiting the gym more frequently since you turned 40? Have your excessive physical activities been draining you lately? How…
Donning boxing gloves and hopping on the canvas doesn’t guarantee a rewarding boxing workout. Boxing is an amalgam of speed,…
As we reach 30s, our bodies change. Our focus, motivation and nutritional needs also change due to which we need…
Have you been facing problems fitting into your skinny jeans lately? Do you crave for killer legs that add the…