Training Articles
RDX Sports is building a world of athletes where athleticism is a way of life. Here you will find workouts, fitness regimens, exercise tips, fighting techniques and everything else for fitness enthusiasts, combat sports athletes and individuals that want to better themselves. RDX is here to help you achieve your overall health and fitness goals. Improve output, avoid injury, and enhance your game using tried and tested means that are bound to make the difference in your training.
The outboxing style is all about control, using distance, timing, and movement to hit without getting hit. It favors smart,…
A spinning back kick uses a tight 180° rotation, a driven heel strike, and full follow-through to generate fight-ending power.…
Leg locks aren’t just submissions; they’re game-changers. From the feared heel hook to the technical knee bar, these moves have…
These 8 yoga poses for beginners, such as Downward-Facing Dog, Cat-Cow, Child’s Pose, Warrior I, Warrior II, Tree, Cobra, and…
Sparring in boxing is a critical training tool that bridges the gap between drills and real fight performance. With both…
Proper stance and hand placement are the foundation of success in combat sports like boxing, MMA, and kickboxing. A strong…
The flicker jab is a fast, snapping punch used to control distance, disrupt rhythm, and frustrate opponents with speed rather…
With the right foot pivot and hip rotation for optimum effect, the left hook is a strong blow that may…