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In the last blog we detailed the 3 hunger hormones responsible for regulating your appetite. Just to remind they are…
New fighters, whether they belong in boxing, MMA, Muay Thai, or Kickboxing, often watch professional successful fighters with awe and…
Measuring your height and weight is common for almost every sport. Your reach is only measured in a few sports,…
Kale popularly known as leaf cabbage is a super food. It is a cruciferous vegetable like broccoli, cauliflower, collard greens,…
There is a reason why our willpower wanes when you are trying to control meal portions or eating low calorie…
There are certain foods that can help you achieve your weight-loss goals effctively. Most of the foods included as part…
Losing weight has more to do with the right diet and lifestyle changes than exercise. That doesn’t mean that you…
After you put on your hand wraps and boxing gloves the right way and find the perfect boxing stance, the…