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Fight Obesity – The Answer is in Combat Sports According to the WHO (World Health Organization), 13{317a7769e272dec17b69bda26c6a5a4c5e6799efcd8a85f72cb552b76862c2b9} of world’s population…
When you have decided to get into combat sports, whichever you like the most, a very important question arises. What…
Losing weight is not the easiest thing in the world. That much is clear. So why make it even more…
When you step into the ring for your first ever full length sparring session, you will see that you are…
One of the most important elements of boxing training is developing hand-eye coordination. Do you have any exercises or techniques…
Do you have moments where you just can’t avoid eating more than you intended to? No matter how hard you…
Many people around the world may be eating a healthy diet and going to the fitness club but still, they…
Do you know where your boxing training begins? The very first step? It is to build stamina. Before you can…