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Wonder why some diet plans work for your friend but not for you? The same double chocolate fudge bars may…

Building muscle is not as easy as most of us think it is. To stimulate muscle growth, it takes hard…

How to Parry and Counter Parry? Moderate Level Do you want to learn a new boxing defense technique? Moving up…

Skipping rope is your ultimate choice when it comes to toning of muscles and physical fitness. You can even perform…

If you are a health freak or even remotely health conscious, I bet you have bottles of atleast a few…

Raise your hands if you haven’t skipped rope ever? Yes, we knew that! There is almost no one in the…

Sick of your old-school cardio workout that isn’t producing satisfying results. Give yourself a hard time and convert your intense…

You are eating healthy food as suggested by your nutritionist. But still, your healthy food isn’t making any difference. It…