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Pull up bars a.k.a monkey bars are the most versatile and effective workouts tools that can accommodate tonnes of bodyweight…
Pull up bar is an excellent gym equipment for upper body workouts. Though most of the athletes use it for…
Is that hard for you to bend and touch your toes? Your hands have only reached till the knees and…
Can stretching help you lose weight? It would be impossible for you to believe that flexibility exercises may help you to…
To stay injury-free in a ring, you need a proper stretching program. Incorporate the flexibility stretches in your every pre-workout warm-up.…
Has stretching the deep muscles in your legs always been an issue for you? We know how hard it can…
Your Thanksgiving dinner is way too boring and incomplete without a cocktail. On this festive occasion, replace your fizzy and…
A good day for foodies has finally arrived. From the spiced pumpkin pies and gravy-drenched turkey drumsticks to butternut mashed…