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‘You are what you eat’ is a phrase common between us. However, most of us are not aware of its…

Available in many sizes and weights, medicine balls help to improve the muscular power and athletic abilities. When you are…

Medicine ball is a versatile fitness accessory for strength training and resistance workout. Medicine balls help you develop explosive power,…

Medicine Ball is an effective training tool to modify almost every exercise in minutes. You can increase or decrease the intensity…

Weighted Vest is one of the most popular weight accessories to build muscles and work out abs. Weighted vest exercises…

If you want to avoid a workout plateau, you must occasionally change your routine. You can do this by varying…

Weighted vests are the most versatile and effective equipment for ultimate fitness and resistance training of the full body. Weighted…

You recently shredded some extra pounds to finally enjoy a slimmer and smarter body. But just after a few time, those…