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Perhaps you were ridiculed as skinny bones in your school days. Or maybe you have been losing all your favourite…
While you try to pump iron as hard as you can in the gym, it’s always good to keep an…
Though they are not culturally significant as their nearby cousins, but when the strength factor is in consideration, the importance…
If you are seeking quick results for muscles groups that are normally underused in almost all of your workouts, then…
Ketogenic diet or low-carb diet is about limiting your intake of carbohydrates and substituting it with fat. Since carbs account…
MMA champions must stay in top physical condition year-round, paying careful attention to their diet. Eating the right foods is…
Everyone covets flat abs and toned stomachs. But contrary to the common misconception, a strong core means a firm posture,…
The past few years have seen a rise in the use of Vegan diet. Whether it is for the sake…