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There is no denying the fact that we all want to look good. And what better way can there be…
A power-packed workout session is a combination of determination, strength and sweat. Sweat! Though the sweat that follows is a…
Proteins are the building blocks of our body. It is an important constituent required for the rejuvenation of bones, skin,…
As we grow more and more health conscious over time, it has led us to carefully analyze the food that…
Lifting belts come handy when body builders carry heavy weights. Usually these belts are wide from the front and slightly…
It’s not unusual to sweat off your whole clothes during a workout. And then you find some people bundled in…
A Speed bag is a small bag, nearly the size of a foot that hangs from a platform usually attached…
A diet that restricts all sources of animal foods including milk, diary, honey, fish and eggs, simply seems synonymous to…