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Although infamous for its volatile nature, boxing is a great sport for children to teach them the art of intelligent…
You woke up this morning to find that your neck is sore and you are unable to move your head.…
A popular form of HIIT workout, Tabata training is a composite of hardcore, intense exercises with 20-second workout and 10-second…
Summer is here. It’s the time to go out in the sun and engage in plenty of activities. You can…
Been visiting the gym more frequently since you turned 40? Have your excessive physical activities been draining you lately? How…
Ever caught yourself wondering about the rules observed by MMA artists? What is the difference between UFC and MMA? Here…
Donning boxing gloves and hopping on the canvas doesn’t guarantee a rewarding boxing workout. Boxing is an amalgam of speed,…
A balanced meal for an athlete is highly significant for both training and competition, so it’s always a good idea…