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Success doesn’t come overnight. A key player in your ability to achieve success is the level of your consistency. You…
Recent years saw a rise in modern methods of training as gyms and fitness clubs gained ground. Different types of…
Summer is here and it’s time for you to take off your shirt and flash your ripped rig. If you…
Usually bodybuilders and beginners who want to build on muscles while staying lean follow the same principle of bulking: eating…
Running is a great exercise that requires no training equipment and minimal arrangements. It doesn’t merely keep you fit, it…
Boxing requires immense astuteness from an athlete which is not possible without a strong foundation. Most of the times, beginners…
Whether you wake up every morning to see your dad’s face or catch up with him after some months, it’s…
While lifting weights can help you get rock solid mass and a body ready to show off, a little mistake…