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Strength training especially weightlifting comes with its distinct pros. It helps build muscles and improve bone strength like no other…
Keto diet is quite popular when it comes to delivering results and is by far the most followed plan. There…
Losing weight isn’t possible if you are not consistent with your workout. Experimenting with your diet or engaging into sporadic…
Fitness models exude a sense of easiness to acquiring those flashy abs. But in all honesty it requires sheer determination…
Understanding Inflammation Inflammation is a protective reaction by the body in response to an injury or infection. It results in…
When it comes to athletic performance, Bananas are the top pre-workout food and a strength booster. Its consumption helps with…
Learn how some sound strategies can beat your fad diet plans and get you lean body with a healthy lifestyle…
Have you been facing the challenge of staying fit while being the perfect dad you kids want you to be?…