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Kick away those cozy comforters and unleash a hot beast with a HIIT workout this winter. Winter is here and…
Although many foods that boost metabolism are healthy in their own way, however, pairing foods together can maximize their potential…
There is a saying “worry is today’s mouse eating tomorrow’s cheese.” Though as much as we may be aware of…
Taking out time to go to the gym or to push yourself to perform an intimidating exercise can be a…
Repeated moves of this seemingly simple exercise can bear similar results as from a fast-paced sprint. Though your evening workout…
If you are looking to challenge yourself beyond your wildest dreams, opt for a CrossFit workout. A perfect way to…
TRX Workout uses your own body’s weight for enhanced balance, strength and acuteness, improving your muscles and mood. With the…
Have you been craving that scrumptious Big Mac lately? Are you headed out to grab your favorite vanilla shake through…