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Research indicates that there is no single best way to lose weight. Some people lose pounds by counting calories, while others…
The fat loss vs weight loss debate often becomes tricky, especially for the novices of the health and fitness domain.…
The glorious fighters, legends and heroes we witness at RDX everyday have spent years of their lives developing, assimilating and…
Boxing training requires from you extreme pressure analysis, of not only attacking your opponent, but also defending and countering their…
At RDX Sports, the question of why personal trainers are important for healthy living looks much similar to someone asking why…
This era of fitness and combat sport encourages not only being physically in shape. It also requires your mentality and…
If you’re wondering what you can do with a skipping rope? What are the associated benefits and what exactly should…
Freestanding vs hanging heavy bag debate continues to bother combat sports practitioners worldwide. Perhaps, rightfully so! Why? Because there’s more…