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What makes some boxers great and others only average, despite their efforts? You’d think it’s their punches, but it is…
When it comes to boxing, stance is crucial for generating power, speed, balance and mobility in a fight. It isn’t…
Boxing has a lot more work than throwing punches – it is a sport that requires strategy, discipline and a…
Boxing has been a captivating sport for centuries, blending physical prowess with mental strategy. For beginners, it offers an excellent…
Is your punch bag failing to keep up with your workout intensity? Does it swing wildly when you hit it?…
Working hard but feeling stuck? It’s like all your strength-training efforts have hit a wall? You’re doing all you can,…
Are your lifts suffering because your grip gives out before your muscles do? When you feel your muscles have more…
During training sessions, every strike can change the course of the game-plan. So, when you deliver that knockout blow, be…