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Yoga calms the nervous system and removes stress from the body, and this Valentine’s Day, nothing can be better than…
No more chocolates and hearts this Valentine’s! This 14th February, give your significant other a gift that ignites their passion…
Have you ever stood in the middle of a swarmed gym, confused between two alternative choices? On one hand, there…
Do you also live in a jam-packed schedule, which makes fitting in a workout also seem impossible? You’re not alone.…
A few days ago, it was New Year’s Eve, and we all revamped our fitness goals and planned to stay…
Shorts are shorts; what difference does it make? If that is the mindset you have been living with till now,…
If you are scared and confused about where to start your kickboxing training, you are absolutely justified. Beginnings are usually…
Who cares about gym clothes? It’s the workout; it’s the goal that matters! We can buy new gym clothes whenever…