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Boxing is great, but not the common boxing injuries! They can go far beyond a simple Ouch! So? Let’s see…
Kickboxing is not just a martial arts discipline. It’s a great high-intensity training exercise that can be used as an…
Functional fitness prepares your body for real-life movements. This training type specifically focuses on training your muscles together to prepare…
Strong resilient bodies, solid mental strength, and chiseled athletic figures are some common qualities we see in a sports athlete.…
Dealing with boxing injuries is no fun. Lethal, painful, and stressful, these injuries can burn the entire progress of the…
Circuit training for combat athletes is an essential component of being successful. Apart from preparing fighters to perform better in…
The urge to watch your favorite show’s next episode cannot be subsided, we know, but at what cost? Sleep deprivation,…
Someone who wants to build beastly strength would focus on stacking heavier weights, performing intense workouts, and increasing the number…