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With perimenopause, muscle loss, and lifestyle factors, weight loss can become a real challenge for women after 40. There are…
“Eating 1000 calories a day is what helps in losing weight,” or “working out for 4 hours will burn all…
Exhausted after a workout? You think you are just “feeling” it, but that’s not true. You have literally “exhausted” your…
Your muscles are screaming. Yesterday’s workout felt great, but only till yesterday. Today is a different story. Now, every step,…
Weight loss is no easy task. Someone who has been trying a variety of techniques and fad diets would know…
Are you looking for a perfect gift for fitness-lover women in your life that will also make their heart race?…
You can’t learn boxing without practicing shadowboxing because this is where it all starts. You discover a passion for boxing…
A fight is generally held synonymous with technique, skill, and endurance. You can throw in all the relevant words along…