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You don’t have access to the fancy equipment in the gym, but want a challenging strength training routine to burn…
Selecting the right MMA punching bag can elevate your entire training experience. It has to do its job, or else…
Whether you are new to strength training or have hit a plateau, it is important to mix up the routine…
Are you falling behind in your dream of becoming a boxer because of the heavily expensive gym memberships? Well, we…
Picking the right punching bag for training is a trump card. Get it wrong, and your training is down the…
Speed wins fights. Power ends them. You need both. A slow punch? Useless. A weak punch? Pointless. But when speed…
In the ring, boxers have only one goal: to knock out their opponent. Entering the boxing ring is equivalent to…
Martial artists need to work on their strength, speed, and flexibility. In martial arts and boxing training, mobility and flexibility…