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Born from Marcelo Garcia’s BJJ brilliance, the X-Guard gives fighters balance, control, and reversal power from the bottom. From sweeps…
For boxers, kettlebell training is revolutionary because it increases explosive power, core strength, and endurance. Exercises that increase punch force…
Boxing is dangerous without the right type of boxing apparel. You’ll be like a soldier without his armor. Think of…
Boxing belts like the WBA, WBC, IBF, and WBO represent the pinnacle of achievement in the sport. Each belt has…
Leg locks aren’t just submissions; they’re game-changers. From the feared heel hook to the technical knee bar, these moves have…
Effective recovery, which incorporates rest, sleep, active healing, and injury prevention, is essential for fighter longevity. Rest keeps minor strains…
Explosive power in martial arts comes from fast-twitch strength, speed, and rapid force production. The top 5 exercises to build…
RDX makes the best jump rope for boxing, thanks to its durability, ergonomic handles, and adjustable design, which is built…