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Boxing, Muay Thai, and mixed martial arts (MMA) are all combat sports where hitting someone exactly with a punch could…
Building muscles requires commitment, lots of hard work, and dedication. While the fitness gurus might be telling you there are…
Dehydration makes you slow, weak and sloppy. Your punches lose snap, your legs feel heavy and your mind gets foggy.…
Boxing isn’t just for pros. It’s for everyone now. Fighters. Gym rats. Even beginners. Walk into any gym. You’ll hear…
A fighter needs technique, the right skills, and the appropriate gear to excel in combat sports. With high-quality gear, you…
Boxing requires a combination of skills such as endurance, strength, agility and good flexibility and mobility. Many boxers are highly…
Tired of strict diets that don’t last? Same. Losing weight becomes boring. Almost a punishment. It ends up looking like…
Kickboxing is a thrilling martial art that uses a powerful combination of punches, kicks, footwork, and defensive techniques. Like any…