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Sports nutrition is a planned strategy for athletes to optimize their athletic performance and boost recovery. Not only does it…
Footwork is not just basic movement; it is a boxer’s capability to position themselves properly while maintaining proper distance from…
You train hard. You eat clean. But if your sleep sucks, so does your performance. Think sleep doesn’t matter? Think…
Have you ever felt a shooting pain in your knees while picking up your kids? Or an uncomfortable pain in…
Boxing is tough. It’s fast, brutal, and unforgiving. And injury in boxing? It’s not a maybe. It’s a when. Every…
Protein builds muscle. Burns fat. Keeps you strong. But how much do you really need? And what does that even…
Boxing matches are not only of two strong athletes competing against each other, but a solid showdown requiring proper planning,…
Mental health and fitness are strongly related. A strong body builds a strong mind. Exercise makes you feel good. Stressed…