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The Ultimate Boxing Gloves Guide It’s a question fighters love to argue over—do MMA mitts hit harder, or do boxing…
Combat sports have experienced a renewal in Canada in recent years because they appeal to fitness lovers, amateur competitors, and…
Boxing is not just about throwing fast and powerful punches. A great fighter knows when to slip the punch, which is…
In recent years, cold therapy has emerged as the number one recovery method for athletes and sports enthusiasts. Due to…
Weight cutting is part of boxing. An obese person can’t keep up with the pace of boxing. But doing it…
Mixed Martial Arts (MMA) presents itself through power-based physical intensity by merging three fighting methods, including boxing, wrestling, and jiu-jitsu.…
Many people focus only on calories when planning their diet. But fitness nutrition is about more than just counting calories.…
Life’s a race. Non-stop. Stress piles up—energy dips. Your body feels it just as your mind does. That’s why self-care…