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Proper recovery isn’t just a trendy topic. It plays a massive role in how athletes perform, the speed at which…
Working on the right technique, developing the perfect skillset, and training with determination are some of the elements that makes…
Some boxing gears are specifically designed to offer maximum safety along with giving the boxer’s performance a significant boost. And…
Punching bags are handy tools for fitness, boxing, and martial arts training. They are very useful for strength, speed, and…
In boxing, not all champions are created equal. That’s where the pound for pound rankings come into play. These rankings allow…
Why Boxing Weight Classes Matter? Size matters. In boxing, it matters a lot. You can’t throw a featherweight in with…
Cold hands. Stiff fingers. You don’t feel like moving a muscle. Winter training in Canada is no joke. It only…
Boxing is a tough and physically demanding sport. It demands strength, speed and endurance. Boxers perform punches using their hands,…