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Let’s talk about one of the most dramatic moments in boxing: the weigh-in. Fighters stand face-to-face, cameras flash, and fans…
We all know it, gym enthusiasts love to discuss what to wear to the gym. One burning issue? Compression vs…
Punching mitts matter. They shape your strikes. Sharpen your timing. Teach you control. If you’re serious about boxing, you need…
A punch could turn a fight in different directions, and even without the correct mouth guard, it can turn your…
You’ve likely witnessed athletes wearing a tight, slick shirt if you have ever watched a Brazilian Jiu-Jitsu (BJJ) battle or…
Let’s be real, staying motivated when the spotlight’s off, the pressure’s low, and the calendar’s clear? That’s a mental war…
Imagine weighing close to 300 pounds and feeling completely lost. That was Khalil Rountree not long ago. Today, he’s one…
Push ups are one of the rawest, realest ways to build strength without stepping inside a gym. They hit your…