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Have you asked yourself whether you have to lift very heavy weights to add muscle mass? Couldn’t gravity be all…
Introduction Do you want to do your MMA exercises on a new level? Having the proper training gear is the…
Athletes and general fitness enthusiasts spending hours in training should make sure that they are prioritizing proper recovery. In many…
Ever feel like you’re just dragging all day? Bloated, tired, and can’t focus? You’re not the only one. Lots of…
Hamstring injuries are a nightmare for athletes, runners, and fitness lovers. One wrong step, one sudden sprint, and you’re limping…
There is a lot of rough contact in boxing, and your hands absorb many impacts whenever you train or fight.…
Have you worked out like crazy for a week, followed by some weekend drinks to relax? You are not the…
You don’t need a gym to build serious strength. You just need a bar. The pull-up bar is one of…