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Want to shake up your MMA or wrestling game? The suplex is where it all starts. This move is a…
Building the Future, Responsibly: RDX’s Commitment to Youth and the Sport Raising the Bar for Youth MMA with Safety, Structure…
Gloves are a boxer’s most important equipment, no doubt about that. But here’s the thing—not all boxing gloves are designed…
Have you experienced that dusty, gritty feeling when working out, had a hot day out, or had a nasty stomach…
Boxing guards are essential for both defense and strategy in the ring. They protect you from incoming strikes. They also…
You’re not alone if you’ve ever felt wrist pain during boxing or lifting. In combat sports like wrist pain boxing,…
Working with a heavy bag is one of the most valuable exercises in any boxing workout. Have you ever asked…
Jumping rope and running are two easy and efficient cardio options for getting fit. These are basic routines and do…