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The armbar is hands down one of the most deadly moves in MMA. It can come out of nowhere, from…
A weightlifting belt is more than a mere gym accessory; it’s an important strength training equipment for serious lifters. It…
No matter if you are a woman or a man who loves to see himself all bulked up, you always…
Knee pain is a real pain in the ring for a lot of boxers! You’d be surprised how common it…
Your first kickboxing match is unlike any match that you’ll ever play. It’s a full-blown test of your grit, gas…
Ever find yourself tossing around fitness vs wellness like they’re one and the same? It’s super common. But here’s the…
When it comes to modern combat sports UK, the scene has exploded in recent years. From packed-out MMA events to…
When you start sparring without MMA Shin Guards, it’s gonna be tough. A few rounds in, your legs would be…