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Ask any boxer or MMA fighter the question, “What is the most vital part of your body in the sport?”…
With more and more people flocking to combat and contact sports, the popularity of MMA is on the rise. MMA…
There are many myths associated with gyms and we all believe them as facts. You need to be careful and…
Muay Thai is arguably the most powerful and skillful fighting disciple ever developed, requiring technical and effective movements. In order to…
Have you been thinking about burning some calories or working on your cardiovascular fitness? Boxing training is a great way…
Getting fit can be difficult. If you’re unfit, whether it’s down to the fact that you’ve been unfit for a…
Unfortunately, it’s that time of year again where the mornings and evenings are dark, making it even harder to muster…
Recently, we posted a picture on one of our blogs about how the key to mastering the art of anything…