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By making very avoidable mistakes, you are doing more damage to your muscles instead of building new ones. Often, athletes…
Every combat sports athlete knows how tough it can be to get to your target weight before the official weigh…
More often than not, attaining your goal requires you to go back to basics. If your goal is to build…
Endless training and diet plans. This is what every boxer goes through when he is training to become a boxing…
Country: London, England Age: 36 years Height: 6ft 4 in Weight: 170lbs (77kg) Wins: 11–4–1 Losses: 3 Class: Middleweight Duration…
The name HIIT kind of says it all and if you have knowledge about the kinds of workouts or you…
MMA fighters are ripped and physically perfect. Why is that? MMA fighters are ripped and physically perfect. Not because of…
When was the last time you saw a movie and you felt a jolt of electricity in your fists that…