Articles Articles
Getting hit is part of the fight. It doesn’t matter whether you’re sparring at your local gym, stepping into an…
The Darce choke is a weapon. Fast, tight, and brutally effective. Whether you’re rolling in submission grappling, fighting under MMA…
Creating a healthier, stronger body begins with knowing your muscle mass. It’s not just about appearing fit — muscle mass…
The mind muscle connection is more than just a buzzword. It’s that internal focus where your brain zeroes in on…
You step into the gym. Pads slap. Bags swing. Sweat hits the mat. But without the right gear, that next…
You hear them in meetings. In locker rooms. On the street. Boxing phrases and boxing idioms hit hard, even when…
Khalil Rountree ain’t your average UFC fighter. He fights like someone who’s been through some it all. But it’s not…
It’s that time of year, folks! It’s the WAKO Kickboxing European Championship 2025, held in Jesolo Lido, Italy, running from…