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When you are losing weight, counting calories helps but when you have to plan your workouts and align them with…
Every combat sports athlete rues the day that they have to cut weight for their weigh in. It is a…
Starting a weightlifting workout can be a confusing experience, since you need to choose a proper workout plan and essential…
What type of equipment do I need? It is an important question that everyone who wants to start or practice…
Admit it! You have never given a second thought to your neck muscles. But you are off the hook, most…
Athletes occasionally need to lose weight. The reasons can vary. It could be because they need to increase agility or…
HIIT started when a Japanese doctor named Izumi Tabata combined his fitness routines with a group of sports fitness researchers…
Coffee is extremely popular around the world for its taste and health benefits. Various studies suggest coffee has high levels…