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You may feel great after your first or second workout but it is evident from facts as well that you…
During workouts our body loses many essential electrolytes like calcium, sodium, magnesium, etc. so we need to drink a lot…
To beat dehydration, you must understand one thing – water is the essence of life, and workouts too. 70 percent…
Staying healthy and staying fit is a given when you have a balanced workout routine with a balanced diet plan.…
For every combat sports enthusiast, there’s an unwavering love for the art of boxing. The adrenaline rush as you step…
To keep yourself fit and healthy, you need to hit the gym regularly. If you are a boxer or a…
Why boxing? If you find yourself wondering that then you have come to the right place. Starting your journey is…
People come in all shapes and sizes; thin, tall, short, and round. Whichever shape you belong to weight management is…